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Tracktown CrossFit posted on Facebook

12-6-13

WOD:

2000m Row (For Time)

Rst 5mins

Clean x30 (135/95)

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General Information

NameTracktown CrossFit
OwnerJohn Jenkins
Websitetracktowncrossfit.com
Phone(541) 514-9980
Emailprofitnesstraining@comcast.net
Address771 Willamette St
Eugene, OR 97401

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Whiteboard 4/8/15 Pause Push Jerks Week 2 and 12 Min AMRAP Push Press, Box Jump, Sit-ups

CrossFit San Ramon posted on Facebook

It's looking like a lovely 70 degree Saturday coming up! Thank you Lorraine for setting up the cfsr family hike day! It's going to be fabulous! See you all at 1pm @ Las Trampas.

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Supple Leopard training in Skills class with Coach Lisa Warren last night! Skills classes are 6pm M/T Gymnastics, W/Th Lifting. Check it!

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CrossFit San Ramon - CrossFit Family Hike Day is Saturday 1pm at Las Trampas! Shoulder Press (75%) Metcon (AMRAP - Reps) 8 Min AMRAP 20 Seconds Hang Power Cleans 75/53 20 Seconds Push Press 20 Seconds Over head squats Speed 4 x 200 Meter Sprints

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Are you prepping for the endurance race season effectively? Or scrambling to get in last minute Bolder Boulder training? Learn how to get the most out of your training with CrossFit Endurance. Join us for a FREE CrossFit Endurance Class at CrossFit Roots on Wed. 4/22 @ 12:30 pm. @crossfitroots #crossfitendurance #endurancetraining #boulder #bolderboulder #wetrainenginesnotcabooses

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Thursday Work Out http://sanfranciscocrossfit.com/thursday-april-9-2015/

Brethren CrossFit shared a link on Facebook

Buddy Week - 4/6 - 4/11 Bring a buddy to any CrossFit class and show them how much FUN CrossFit can be! Each Buddy will receive 1 raffle ticket that will put into a drawing to win FREE MONTH MEMBERSHIP and the member who brought the BUDDY will win $50.00 They can complete the Liability Waiver below by clicking on the link https://www.smartwaiver.com/w/50cfb9b6ec3e7/web/

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CFSR April Newsletter

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Semi-private gymnastics lessons are baaaaack at MBS.

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I always love the wise, and sometimes controversial, musings from @sherwood215 I think this statement hits home that we may sometimes find ourselves adding an excessive volume of dynamic loading to a structure that does not yet have the capacity to manage it, like the shoulder and Kipping pull-ups/ muscle-ups. I will actually be talking about this more in tomorrow's blog post. Stay tuned. #Repost @sherwood215 with @repostapp.・・・It makes perfect sense to look up to the greats in our sport, observe how they are training and think we should mimic it. For serious competitors that might make sense. For the rest of us, I think it should be avoided. But who knows. Maybe I'm wrong. Only time will tell.

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While we were in Charlotte for the GRID quarterfinal and semifinal matches last week, we tried...
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We've added a few more competitors, and some of you made the jump to Rx'd!!

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I woke up at 3am earlier this week and made notes about this idea on my phone.....so I would...
CrossFit Deco posted on Facebook

Head's up: Next week we set THREE new benchmarks on Monday, Wednesday and Friday so do your best to attend classes on all three of those days!

Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Aspen T.! Hope to see you in the gym for your birthday burpees! Have a great day! :-)

Lifeworx Fitness posted on Facebook

Box Squat x3 WOD For Time: 40 Box Jumps (24/20) 30 Pull Ups 20 Alt Pistols 10 Hang Power Cleans (155/105)

CrossFit Station posted on Facebook

It is official -- We are entering our 7th year! Thank YOU for all your support, hard work, and dedication. We would not be here with out YOU. <3

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Good Morning CrossFitters! Have a great day and get ready for a good WOD! CrossFit #lafamilia #teamcdm

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The workout for 4/8 is... DE-LOAD WEEK! Make sure any weight you use is NOT heavier than written. Err on the side of light to moderate weight. Next week we will set a new set of Benchmarks! Take this week to let your body recover 15 reps Box Jump Complex: 1 Seated Box Jump to Squat to Broad Jump to 30' Sprint - Then 10 min to find max height box jump WOD - 10 min AMRAP - 3 Box Jumps (30/24) - 3 Wall Balls (20/14) - 1 Rope Climb - 6 Box Jumps - 6 Wall Balls - 1 Rope Climb - 9 Box Jumps - 9 Wall Balls - 1 Rope Climb, etc. 5-10 min Mobility/Cool Down Jeopardy! Category: Fictional Languages Answer: In the Harry Potter World, parseltongue is the language of these: Salazar Slytherin was a noted speaker

neto published the post Why You Shouldn’t Go Rx on Tabata Times
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Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

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Whiteboard 3/7/15 EMOM 9 min and 20 on/20 off intervals

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MBS Crossfit shared an image on Facebook

Happy Birthday to Mr. Chris Y! He took a brief sabbatical due to an injury but we are stoked to have him back in the gym. He's a really cool dude and we hope he has had a fantastic day!

MBS Crossfit shared an image on Facebook

This guy came to us from his home garage last year! Brian B is a natural athlete who excels at body weight movements like bar muscle ups and chest to bar pull ups! He is the extremely proud father of two kiddos and one furry one! He's a rad and hard working guy and we wish him the happiest of "New Years"

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Happy Birthday to Seth J! This guy joined us at the hangar but has become an MBS II regular! He's an adventure junkie (as is his wife)---his resume includes rocks, snow, water, financial number crunching, and parenting. In addition to being a natural athlete he's also a natural coach, often helping our newest athletes learn the ropes. We hope he has had a great day!

CrossFit Verve posted on Facebook

New WOD: As many rounds as possible in 12 minutes of: 10 Chest to bar pull-ups 10 Kettlebell swings, 32kg(24kg) 10 Box jumps, 24″(20″) Post rounds to comments and BTWB Stephanie enjoying a workout of Barfees, a.k.a. bar facing burpees. (Name credit goes to Stephanie and Mia) To be...... Click for more: http://www.crossfitverve.com/?p=17853

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Big Horn CrossFit posted on Facebook

WOD 4/8/15 A) Front Squat: 3 x 12* *First working set should be around 55% B) “Annie” 50-40-30-20-10 reps for time of: Double-Unders Sit-ups *Compare to 1/12/15

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http://crossfitstar.com/wod-wednesday-april-8-2015/

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Wednesday | April 8th

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Wednesday WOD 040815 Hang Squat Clean 5-5/3-3/1-1-1

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#SOULlifestyle Luis (@nazariola) hanging Post WOD. #teamSOUL #FYF #Crossfit

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May be some sore bellies tomorrow! Ice tonight will help! Way to go everybody!

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CrossFit 305, CrossFit A1A, Stirling Road CrossFit - CrossFit Unloaded View Public Whiteboard: http://bit.ly/1DHWa5n Gymnastics Push Ups (3 max sets) Conditioning Good Times (AMRAP - Reps) 3 rounds 1 min of work for each movement, 30 seconds of rest Db push press (40/25) Air squats Burpees Push-up plank hold Double unders A push-up plank hold gets scored 1 rep for each second.

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CrossFit Peachtree posted on Facebook

WOD for Wednesday, April 8th, is... A. 4x8@60% Press – (Reps don't have to be UB, but no more than 10sec rest) Rest 2 min between each set B. For Time 3 Rounds 20 Wall Balls 20/14 200m Run 20 Pull Ups 200m Run C. Tabata Mashup Barbell Bicep Curls Dead hang from Pull up Bar

CrossFit Prestige posted on Facebook

697 (4/8/15) Conditioning: 14 Min Amrap 5 Strict Handstand Push Ups (deficit) 5 Squat Cleans #185/135 1 Rope Climb (legless) Core: 50 Straight Leg Sit Ups 25 Strict Toes to Bar

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Work for it and be proud! #LaFamilia CrossFit

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Combine in a small bowl: 2 cups almond flour 3/4 cup old-fashioned oats ( I love McCann's, and...
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Your gym is an important part of your life. Follow these 4 tips to find the perfect match.—>http://bit.ly/1GiBota #CrossFit #BoxTips #AimFitness

CrossFit North Atlanta posted on Facebook

REMINDER: NO CrossFit Kids classes today due to Spring Break. See all the kiddos next Tuesday!

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Ger and Cassie came over to eat dinner with Isaac and me recently and I served this new recipe...
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Caution CrossFit will be hosting the Caution Strong strongman competition this Saturday. Experience brute strength and sheer willpower overcome non-barbell movements like keg carries, log cleans, and vehicle pulls!

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Check!

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